Supplement Research Update

Jun 10, 2019

Vitamin D, Too Much of a Good Thing?

Although many people, especially the elderly who stay mostly indoors, are not getting enough vitamin D, and supplementation could be helpful in many medical conditions, there are concerns with high dose use.

Maca Herb for Women Post Menopause

Maca is a plant from South America that has been used for centuries for its fertility-enhancing and aphrodisiac properties. Australian researchers gave 3 grams a day of maca herb to a group of postmenopausal women for a period of six weeks.

How to Incorporate Antioxidants into Your Diet

Pick up any health magazine and you are likely to see articles promoting the health benefits of antioxidant supplements such as vitamins C and E. There are hundreds or thousands of such beneficial antioxidant substances, and you just can’t take all of them.