Supplement Research Update

Feb 25, 2021

Are You Vegetarian? This Supplement Could Help You.

Creatine plays an important role in the production of energy and in the process of building muscular strength and lean body mass. Many people–especially those who participate in sports and intense physical activities–take creatine supplements to help improve physical performance.

Garlic and Blood Pressure Testimonial

Testimonial: I am currently taking 1 clove of garlic daily morning as soon as I wake up on an empty stomach as a home remedy to reduce hypertension. Before starting this treatment, my average BP measured at home used to be about 155/111 mmHg.

Too Much Vitamin D is Risky

Question: According to my blood work my vitamin D3 level was considered deficient (11 ng/ml). My doctor prescribed me 50,000 IU once a week for 8 weeks. After taking the high dosage she instructed me to follow up with taking 2,000 IU daily. I've been feeling horrible. I'm tired, have...