Magnesium controversy

Q.  As a reader of your website and enjoying every page of it, I must say though, that you could recommend a better form of magnesium instead of oxide. Magnesium oxide has a lower rate of absorption and in higher doses will mess up the colon. I understand that it's...

Read more

Necessity of supplements

Q.  The latest issue of Prevention Magazine has apparently taken the position that vitamin supplementation (except for vitamin D, Omega 3s, B-12, and calcium) provides no real health benefits and may even be harmful. I would expect this from outdated medical sources, but was quite surprised to see this position...

Read more

Hormone testing

Q.  Hello! I love your website and refer to it for great guidance with supplements. Recently I read your page on progesterone with great interest. What is your opinion on blood vs. saliva testing for progesterone levels? I ask because my saliva test showed high progesterone levels and my blood...

Read more