Antioxidants
Just about everybody has heard the word "antioxidant." In recent years, articles touting the benefits of natural antioxidant vitamins such as vitamins C and E and those in green tea have been mentioned in countless magazine and newspaper articles. Yet, even with all this press, most people don't have a good understanding of the concept of oxidation and anti-oxidation. Although the majority of people have heard of antioxidant, few understand how it works.
