L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep
L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep

L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep

Our Price: $ 12.95
MSRP: $ 24.99

Theanine supplement on sale
High quality product for relaxation
Benefit, side effects, review

Benefit
L-Theanine is an amino acid that promotes a state of relaxation without drowsiness. It is also shown to support healthy blood pressure levels.

  • Improves Stress Management
  • Promotes Relaxation
  • Supports Healthy Blood Pressure Levels
  • Dietary Supplement

Information
L-Theanine, gamma-glutamylethylamide, is one of the major amino acid components in green tea and black tea. There's been very little human research regarding L-theanine supplementation but limited studies indicate it has a role to play in stress reduction.

Suggested Use, dosage, how much to take:
As a dietary supplement, take one to three capsules on an empty stomach when you need to feel relaxed, or as recommended by your health care provider. Do make sure you have eaten at least 2 to 3 hours prior to taking a capsule and wait until a half hour passes before you consume a meal.

Updated: December 18 2016

Combining with prescription medications
Q.
Can I take l-theanine supplement together with a prescription sleeping pill or a prescription anti-anxiety agent such as Xanax or Valium?
A. In rare cases unexpected reactions can occur when a supplement and pharmaceutical drug are combined. Therefore, to be cautious, we suggest not using them together unless your doctor approves. For more information about this topic, side effects, and the latest research, see Theanine article.

Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60 Capsules
Amount Per Serving % Daily Value
L-theanine
200 mg
†Daily Value or Recommended Daily Intake Not Established
Other Ingredients : Rice Flour and Gelatin.

Combining with other herbs and supplements that help with relaxation
Q.
Can I take L-Theanine supplement the same time as ashwagandha or passionflower herbs?
A. It is best to learn how each supplement makes you feel by itself. When you combine several calming supplements there is the potential for heavy sedation which could interfere with daytime functioning and driving. Once you know how each herb or nutrient makes you feel, then you will have a better idea on how to combine them.

Combining with natural sleeping pills like melatonin
Q. What about taking it at night along with a natural sleeping pill?
A. As far as l-theanine and natural sleeping pills, first learn how each one helps you with your sleep by itself. When you are quite familiar with each, it is possible to combine one capsule of theanine and one capsule of an herbal sleep product if your doctor approves. For sleep purposes take it at least 2 hours before bedtime.

Q. Does L-theanine help with sleep?
A. Some people report that l-theanine used on an empty stomach a couple of hours before bedtime helps them sleep deeper, although not everyone experiences this effect. We find 5-HTP, melatonin or graviola to be more effective.

Combining with 5HTP
Q.
Can 5-HTP be taken along with L-Theanine pill?
A. When combining supplements, the most important factor is the dosage. If low doses are used, most supplements can be combined well together. If very high amounts are used, side effects can occur. In the case of 5-HTP and l-theanine pills, a dose of 50 mg of 5-HTP and 100 mg l-theanine dosage could be combined if a person is healthy and is not taking pharmaceutical medicines or other supplements. Sedation may occur in some people and absorption of 5-HTP and l-theanine may be influenced by the amount of food in the stomach.

Combining with other herbs and supplements that help with relaxation
Q.
Can I take L-Theanine supplement the same time as ashwagandha or passionflower herbs?
A. It is best to learn how each supplement makes you feel by itself. When you combine several calming supplements there is the potential for heavy sedation which could interfere with daytime functioning and driving. Once you know how each herb or nutrient makes you feel, then you will have a better idea on how to combine them.

Combining with natural sleeping pills like melatonin
Q. What about taking it at night along with a natural sleeping pill?
A. As far as l-theanine and natural sleeping pills, first learn how each one helps you with your sleep by itself. When you are quite familiar with each, it is possible to combine one capsule of theanine and one capsule of an herbal sleep product if your doctor approves. For sleep purposes take it at least 2 hours before bedtime.

Q. Does L-theanine help with sleep?
A. Some people report that l-theanine used on an empty stomach a couple of hours before bedtime helps them sleep deeper, although not everyone experiences this effect. We find 5-HTP, melatonin or graviola to be more effective.

Combining with 5HTP
Q.
Can 5-HTP be taken along with L-Theanine pill?
A. When combining supplements, the most important factor is the dosage. If low doses are used, most supplements can be combined well together. If very high amounts are used, side effects can occur. In the case of 5-HTP and l-theanine pills, a dose of 50 mg of 5-HTP and 100 mg l-theanine dosage could be combined if a person is healthy and is not taking pharmaceutical medicines or other supplements. Sedation may occur in some people and absorption of 5-HTP and l-theanine may be influenced by the amount of food in the stomach.