Supplement Research Update

Jul 31, 2019

Natural Treatment for Overactive Thyroid?

Most cases of hyperthyroidism are treated with antithyroid medicines or radioactive iodine therapy. If you have a mild to moderate case of hyperthyroidism and wish to try a natural approach, review this study with your doctor. Researchers recruited patients with TSH levels between 0.1-0.4 mIU/L (a low TSH level is a sign of an overactive thyroid).

Krill Oil Supplements for Lowering Lipid Levels (Cholesterol, Trigycerides)

I am a big proponent of omega-3 fatty acids as found in fish, fish oils, and krill oil. A recent review of numerous controlled trials completed in the past few years indicates that supplementation reduces low-density lipoprotein cholesterol (LDL cholesterol, the bad type) and triglycerides.

French Fries—Not so Good

I visited Europe (France, Belgium, and The Netherlands) in April of 2017. I was surprised on how often the side dish of many meals in restaurants was French fries rather than vegetables. Italian researchers recently reported that those who frequently consume fried potatoes -- which include French fries, potato chips, hash browns and any other potato foods requiring a fryer -- are much more likely to die prematurely.