Raw or cooked broccoli?
Eat your Broccoli raw. Although some vegetables are more appropriate eaten cooked, it appears that an active anti-cancer substance in broccoli, called sulforaphane, is destroyed when this vegetable is cooked. Researchers in The Netherlands asked eight men to eat 200 grams of crushed broccoli, raw or cooked, with a warm meal. Higher amounts of sulforaphane were found in the blood and urine when broccoli was eaten raw (bioavailability of 37%) versus cooked (3%). See http://www.raysahelian.com/sulforaphane.html
Disclaimer: People should be taking the least amount of prescription drugs that provide adequate treatment, and to regularly monitor and review what is being taken and how much. This applies to most supplements, too. Please do not make any changes in your treatment without first discussing it with your health care provider. Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.
Some articles contain affiliate links.