A good approach to taking Passion Rx is to take a full capsule with a glass of water as soon as you wake up. Wait at least 20 minutes before having breakfast. Repeat this the next morning. Most people start noticing a benefit (higher sexual drive, sensation, and improved blood flow and engorgement) by the evening of the second day or the third day. Take a break the third day and resume again the fourth day. After this you can judge for yourself how often you need it based on your response. If you are sensitive to herbs, open the capsule by pulling on each side and empty half in a couple of ounces of water and close the capsule for use the next day. Some people respond to half the amount just as well as a full capsule. I suggest not taking other supplements that have stimulating properties -- or minimize caffeine intake -- the days that you take Passion Rx. To enhance your sexual response even more, consider eating fresh garlic, onions, and ginger. Eating cold water fish or taking fish oil capsules could help some people achieve better results.