An anti-inflammatory diet

What is your recommendation for reducing inflammation in the body?

A:

The foods that cause the least inflammation are vegetables and fish. Vegetables are better than fruits since they have much less sugar. Foods that cause the most inflammation are sugars, simple carbohydrates, and certain fatty acids and oils (not omega-3s). To reduce inflammation avoid junk foods such as donuts, pastry, and sugared drinks. This article, http://www.raysahelian.com/antiinflammatory.html, reviews natural ways to reduce inflammation.

Disclaimer: People should be taking the least amount of prescription drugs that provide adequate treatment, and to regularly monitor and review what is being taken and how much. This applies to most supplements, too. Please do not make any changes in your treatment without first discussing it with your health care provider. Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.

Some articles contain affiliate links.

Mar 07, 2017