Q:

What is your recommendation for reducing inflammation in the body?

A:

     The foods that cause the least inflammation are vegetables and fish. Vegetables are better than fruits since they have much less sugar. Foods that cause the most inflammation are sugars, simple carbohydrates, and certain fatty acids and oils (not omega-3s). To reduce inflammation avoid junk foods such as donuts, pastry, and sugared drinks. This article, http://www.raysahelian.com/antiinflammatory.html, reviews natural ways to reduce inflammation.