L-Carnosine, 500 mg, 30 Capsules
L-Carnosine, 500 mg, 30 Capsules L-Carnosine, 500 mg, 30 Capsules L-Carnosine, 500 mg, 30 Capsules L-Carnosine, 500 mg, 30 Capsules L-Carnosine, 500 mg, 30 Capsules L-Carnosine, 500 mg, 30 Capsules

L-Carnosine, 500 mg, 30 Capsules

Our Price: $ 14.95
MSRP: $ 29.95

Carnosine benefit
Top quality supplement, review

  • Cellular Rejuvenation
  • Potent Antioxidant
  • Muscle Vitality
  • Dietary Supplement

What is it?
Carnosine is a small molecule composed of the amino acids histidine and alanine, and is found in relatively high concentrations in several body tissues.
   Carnosine is found in two popular formulas: Mind Power Rx for mental enhancement and Eyesight Rx for visual enhancement.

Combination with other antioxidants
Carnosine is a Dietary Supplement and potent antioxidant. This product may be used with other antioxidant pills, such as acetylcysteine or acetyl l-carnitine, but when combining several such pills it is a good idea to reduce the dosage of each or alternate their use.

Suggested Use, dosage, how much to take:
As a dietary supplement, take one capsule in the morning a few minutes before breakfast or as recommended by your health care provider. Use a few times a week but not daily.

Side effects, safety, caution, risk
L-Carnosine is a safe nutritional antioxidant with many benefits when used in dosages ranging from 50 to 500 mg. Higher amounts could cause shallow sleep. See more information and research review on L-Carnosine side effects.

Updated: December 12 2016

Supplement Facts
Serving Size: 1 Capsule
Servings Per Bottle: 60 Capsules
Amount Per Capsule % Daily Value
L-Carnosine (beta-alanyl-L-histidine)
500 mg
†Daily Value or Recommended Daily Intake Not Established
Other Ingredients : Rice Flour and Gelatin.

L Carnosine supplement dosage
Q. What is the right dosage of carnosine supplement? I see carnosine supplement bottles that say take up to four 600 mg capsules a day while on some websites the carnosine dosage recommendation is much less.
A. The effective and safe L-carnosine dosage for long term use is not clear. A carnosine dosage of 100 to 500 mg a few times a week seems safe. Nobody knows for sure what the ideal dosage of carnosine is in humans, and every person is different. However as a general guideline, we believe the lower amounts are probably just fine and people can open a 500 mg l-carnosine capsule and take a portion of it or take the full capsule twice a week.

Combinations, interactions
Q. Can carnosine supplement be taken the same day as Mind Power Rx?
A. It's possible. First learn how each supplement works by itself in your case, and then once you know how you feel from each one separately, then you may combine a carnosine supplement with Mind Power Rx or other supplements. However, if you take both, open a capsule of the l-carnosine capsule and take only a third or half.

Dosage, smaller amounts
Q.
I am looking for carnosine at 100 mg or 200 mg. Do you supply different strengths and amounts?
A. We only carry l-carnosine 500 mg pill but it is easy to open a capsule by pulling on each side, pouring our a portion in a glass of water or juice, and closing the capsule to use the rest another day.

Research review
PLoS One. 2015. A Dietary Supplement Containing Cinnamon, Chromium and Carnosine Decreases Fasting Plasma Glucose and Increases Lean Mass in Overweight or Obese Pre-Diabetic Subjects: A Randomized, Placebo-Controlled Trial. Our aim was to evaluate the effects of 4-month treatment with a dietary supplement containing cinnamon, chromium and carnosine in moderately obese or overweight pre-diabetic subjects, the primary outcome being change in fasting plasma glucose (FPG) level. Other parameters of plasma glucose homeostasis, lipid profile, adiposity and inflammatory markers were also assessed. 62 subjects unwilling to change their dietary and physical activity habits, were allocated to receive a 4-month treatment with either 1.2 g/day of the dietary supplement or placebo. Four-month treatment with a dietary supplement containing cinnamon, chromium and carnosine decreased FPG and increased fat-free mass in overweight or obese pre-diabetic subjects.

L Carnosine supplement dosage
Q. What is the right dosage of carnosine supplement? I see carnosine supplement bottles that say take up to four 600 mg capsules a day while on some websites the carnosine dosage recommendation is much less.
A. The effective and safe L-carnosine dosage for long term use is not clear. A carnosine dosage of 100 to 500 mg a few times a week seems safe. Nobody knows for sure what the ideal dosage of carnosine is in humans, and every person is different. However as a general guideline, we believe the lower amounts are probably just fine and people can open a 500 mg l-carnosine capsule and take a portion of it or take the full capsule twice a week.

Combinations, interactions
Q. Can carnosine supplement be taken the same day as Mind Power Rx?
A. It's possible. First learn how each supplement works by itself in your case, and then once you know how you feel from each one separately, then you may combine a carnosine supplement with Mind Power Rx or other supplements. However, if you take both, open a capsule of the l-carnosine capsule and take only a third or half.

Dosage, smaller amounts
Q.
I am looking for carnosine at 100 mg or 200 mg. Do you supply different strengths and amounts?
A. We only carry l-carnosine 500 mg pill but it is easy to open a capsule by pulling on each side, pouring our a portion in a glass of water or juice, and closing the capsule to use the rest another day.

Research review
PLoS One. 2015. A Dietary Supplement Containing Cinnamon, Chromium and Carnosine Decreases Fasting Plasma Glucose and Increases Lean Mass in Overweight or Obese Pre-Diabetic Subjects: A Randomized, Placebo-Controlled Trial. Our aim was to evaluate the effects of 4-month treatment with a dietary supplement containing cinnamon, chromium and carnosine in moderately obese or overweight pre-diabetic subjects, the primary outcome being change in fasting plasma glucose (FPG) level. Other parameters of plasma glucose homeostasis, lipid profile, adiposity and inflammatory markers were also assessed. 62 subjects unwilling to change their dietary and physical activity habits, were allocated to receive a 4-month treatment with either 1.2 g/day of the dietary supplement or placebo. Four-month treatment with a dietary supplement containing cinnamon, chromium and carnosine decreased FPG and increased fat-free mass in overweight or obese pre-diabetic subjects.