Featured Formulas by Ray Sahelian, M.D.

Supplement Research Update by Ray Sahelian, M.D.

Fish oils improve mood in those with Parkinson's disease

Brazilian researchers gave fish oil pills for a period of three months to patients with Parkinson's disease who were diagnosed with depression. The patients taking fish oil supplements had improvements in their depressive symptoms.  Fish oils are also helpful in women after menopause in terms of mood elevations, see http://www.raysahelian.com/menopause.html....

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Raw or cooked broccoli?

Eat your Broccoli raw. Although some vegetables are more appropriate eaten cooked, it appears that an active anti-cancer substance in broccoli, called sulforaphane, is destroyed when this vegetable is cooked. Researchers in The Netherlands asked eight men to eat 200 grams of crushed broccoli, raw or cooked, with a warm...

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