Featured Formulas by Ray Sahelian, M.D.

Supplement Research Update by Ray Sahelian, M.D.

Raw or cooked broccoli?

Eat your Broccoli raw. Although some vegetables are more appropriate eaten cooked, it appears that an active anti-cancer substance in broccoli, called sulforaphane, is destroyed when this vegetable is cooked. Researchers in The Netherlands asked eight men to eat 200 grams of crushed broccoli, raw or cooked, with a warm...

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Asparagus Extract

Researchers in South Korea at the Institute of Medical Scienceand Jeju National University evaluated the effects of young asparagus shoots and leaves on liver cells from humans and rats. InĀ an extract form, asparagus leaves and shoots significantly eased alcohol's oxidative stress on liver cells and the toxic effects associated with...

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