Creatine Powder supplement
Increase muslce mass and tone
Net Weight 14 ounces creatine monohydrate, 400 grams
Club Natural

Creatine powder is a Dietary Supplement used to increase muscle mass. *
We also carry creatine capsules, see the image on your right.

Note: Due to high shipping prices, we can only ship one creatine powder supplement bottle for orders outside the United States.

Creatine phosphate helps recycle ATP for energy production in muscle cells. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% of creatine is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.

Creatine Supplement Facts:
Serving Size:  1 Teaspoon Creatine monohydrate (approx. 3 grams)
Servings Per Container:  133

Amount per Serving:
Calories - 8
Creatine Monohydrate - 3 grams *

Suggested Use:  Take 1 creatine teaspoon shortly before or after exercise, mixed in water or juice as desired.  When beginning creatine supplementation, taking 1 creatine teaspoon 2 times daily for 5 days may optimize results  or take as recommended by your health care professional.

* Creatine supplement daily value not established.
 
Suitable for vegetarians and hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

In addition to creatine monohydrate powder
We carry several highly popular all natural products formulated by a medical researcher, Dr. Ray Sahelian, M.D. These include Diet Rx which safely and effectively reduces your appetite without stimulants so you eat less; MultiVit Rx for more energy and vitality; Mind Power Rx for better mood, focus, and concentraion. Eyesight Rx with lutein eye supplement for better vision, often within days; Joint Power Rx for healthy joints; Prostate Power Rx for a healthy prostate gland; Passion Rx for sexual enhancement in men and women.

Creatine monohydrate information
Creatine is not an herb, mineral, vitamin, hormone or steroid. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The human body gets most of the creatine it needs from food or dietary supplements. Creatine is easily absorbed from the intestinal tract into the bloodstream. When dietary consumption of creatine is inadequate to meet the body's needs, a limited supply can be synthesized from the amino acids arginine, glycine and methionine. This creatine production occurs in the liver, pancreas and kidneys.

Creatine supplement questions
Q. After loading with creatine supplements for a week or two, what is a good long term creatine maintenance dosage?
   A. It depends on the individual, but taking a teaspoon of creatine powder three times a week should maintain healthy muscle mass.  

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Q. I am a vegan please tell me about the ingredients of creatine powder. Is it made from fish or another animal?
    A. Creatine is made synthetically and so it is okay for vegetarians. This creatine monohydrate powder is not a capsule so it does not have gelatin.

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*These statements regarding creatine powder have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.