Choline in our diet
Choline, usually as part of phosphatidyl choline, is present in a number of foods, particularly eggs, fish, legumes, nuts, and meats, as well as in human breast milk. Dietary intake of choline in a healhty diet ranges from 300 to 900 mg a day. Most individuals who have a normal diet are not likely to be deficient in choline, however there are certain people that, even with a good diet, may still not get enough choline for optimum health. In the past it was thought that the human body made adequate amounts of choline when needed. However, studies show volunteers on a choline deficient diet are not able to produce enough of this nutrient.*

In addition to choline supplements
We carry several highly popular all natural products formulated by a medical researcher, Dr. Ray Sahelian, M.D. These include Good Night Rx for better sleep; Eyesight Rx for better vision, often within days; Joint Power Rx for healthy joints; Prostate Power Rx for a healthy prostate gland.

Choline benefit and side effects
Most people who take one capsule of choline do not experience any signifcant side effects. A common side effect of choline ingestion when dosages exceed 500 mg is increased body temperature and sweating. Nausea and loss of appetite can result from very high doses. 
   Most people who take a choline supplement notice having more mental focus and being more alert. A positive side effect is that choline helps with erections.

USDA guidelines
The United States Department of Agriculture (USDA) recommends that men consume daily about 550 milligrams of choline a day and women about 400 milligrams. This minimum choline intake each day should prevent liver dysfunction. However, some individuals may need up to 800 milligrams of choline each day to prevent or reverse the damage caused by a deficiency of this nutrient.

Choline supplement questions
Q. Can a choline supplement be taken the same day as CDO-choline? What about taking a choline capsule along with Mind Power Rx?
   A. Yes, if the dosage are kept to half a capsule of each supplement.

Q. Would you suggest taking choline with or without food?
   A. If you would like to notice the mental alertness more acutely, you can take it on an empty stomach. If you are taking choline for general health improvement and you are not as interesed in its mental effects, then take it with food.

Q. I see there is choline present in Passion Rx. Is it okay to take additional choline when taking a Passion Rx capsule?
   A. Passion Rx is potent by itself, we suggest not taking a choline pill the same day.

Q. I just wanted to let you know about a choline side effect.  I took 3 capsule of choline supplement and felt nausea and increased body temperature that lasted a couple of hours.
   A. Yes, choline side effects do include nausea and elevated body temperature. This is not common when taking one capsule.

Q. Is choline related to TMG and DMG?
   A. Yes. Choline has four methyl groups. TMG has three methyl groups and DMG has two methyl groups.

Q. Is it okay to take Mind Power Rx combined with choline bitartrate supplement or acetyl-l-carnitine ?
   A. We prefer taking these supplements on separate days since each of them is potent. You may combine two in smaller amounts, such as half a capsule of each.

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Buy choline supplement today. If you buy a choline supplement and Mind Power Rx, we suggest not taking them the same day unless you take half a capsule of each rather than a full capsule..

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.