Creatine monohydrate capsules 700 mg per pill
Muscle supplement to enhance muscle size and tone
100 Creatine capsules
Club Natural

Creatine monohydrate is a Dietary Supplement that helps you enhance muscle size and tone.
In additiona to creatine capsules, we also carry creatine powder, see the image on your right.

Note: Due to high shipping prices, we can only ship one creatine bottle for orders outside the United States.

Creatine phosphate helps recycle ATP for energy production in muscle cells. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The remaining 5% of creatine is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes.

Creatine Supplement Facts:
Serving Size:  4 creatine capsules
Servings Per Container:  25

Amount per Serving:
Calories - 7
Creatine Monohydrate - 2.8 grams *

Suggested Use:  Take 4 creatine capsules with fruit or vegetable juice shortly before or after exercise.  When beginning creatine supplementation, taking 4 creatine capsules 2 times daily for 5 days may optimize results  Thereafter reduce to 4 capsules a day or take as recommended by your health care professional.

* Creatine supplement daily value not established.
 
Other ingredients in this creatine muscle supplement: Cellulose (Plant Origin), Gelatin, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate. Vegetarians may wish to use creatine powder instead of creatine capsules.

In addition to creatine muscle supplement
We carry several highly popular all natural products formulated by a medical researcher, Dr. Ray Sahelian, M.D. These include MultiVit Rx for more energy and vitality; Mind Power Rx for better mood, focus, alertness, and concentraion; Eyesight Rx for better vision, often within days; Joint Power Rx for healthy joints; Prostate Power Rx for a healthy prostate gland; Passion Rx for sexual enhancement, libido boost and better performance in men and women.

Creatine monohydrate supplement information
Creatine is not an herb, mineral, vitamin, hormone or steroid. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately 95% of the body's creatine supply is found in the skeletal muscles. The human body gets most of the creatine it needs from food or dietary supplements. Creatine is easily absorbed from the intestinal tract into the bloodstream. When dietary consumption of creatine is inadequate to meet the body's needs, a limited supply can be synthesized from the amino acids arginine, glycine and methionine. This creatine production occurs in the liver, pancreas and kidneys.

Creatine supplement questions
Q. After loading with creatine supplements for a week or two, what is a good long term creatine maintenance dosage?
   A. It depends on the individual, but taking 4 capsules of creatine three or four  times a week should maintain healthy muscle mass.

Q. I just received the creatine I ordered but very supprised to read on the label that it was derived from red meat fish.  On your web site, we can read the following: Suitable for vegetarians. So, which one is true? Derived from meat or vegetarian?
   A. Creatine is found naturally in meat and fish, but the supplements sold are made synthetically in a laboratory. 

Creatine supplement side effects
High dosages of creatine supplement cause the following side effects: nausea, diarrhea, temporary weakness or dizziness, and malaise. These creatine side effects only last a few minutes. Creatine dosages less than 3 grams are not likely to cause side effects.

Creatine supplement dosage
Q. What is the proper creatine supplement dosage?
   A. Most people do fine taking two to four grams of creatine supplement capsules or powder. Creatine supplement dosage varies among individuals depending on athletic goals and muscle gain intentions.

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Creatine enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise. Creatine is an excellent supplemental choice for bodybuilders or those who simply wish to add more muscle mass.

Buy creatine supplement today. If you buy a creatine supplement along with a protein supplement, they could both be used the same day.