Calcium Supplement Facts:
Serving Size: 1 Calcium tablet
Servings per Bottle: 100

Amount Per Serving:  
Vitamin D  - 200 IU - 50% daily value 
   (as cholecalciferol)
Calcium - 600 mg - 60% daily value 
   (as calcium carbonate)

Recommendations: One calcium tablet with meals two or three times daily or as directed by your health care provider.

Contain no sugar, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring or preservatives. This product contains natural ingredients.

Calcium supplement side effects:
The most common side effects of calcium supplements are constipation, intestinal bloating and excess gas. Increasing fluid intake may reduce symptoms. Patients who form calcium-containing stones are generally advised not to take high doses of calcium supplements. A calcium supplement is best taken with meals.

Forms of Calcium and calcium supplements
Calcium mineral is found in several forms including calcium carbonate, calcium chloride, calcium citrate, calcium gluconate, calcium pyruvate, and others. Although there are variations in absorption between the different calcium supplement forms, whether in the long run they make much of a physiological difference is not fully clear. There's no need to worry much about which form of calcium you are ingesting. Even if one form of calcium supplement, such as calcium citrate, may be better absorbed than another form, such as calcium carbonate, there is a possibility that too much calcium ingestion may not be such a good thing or necessary. A very high amount of calcium ingestion may actually lead to the possibility of kidney stones. You will also find many supplements that include calcium with magnesium.
   The following are the most common forms of a calcium supplement : Calcium Carbonate is available as capsules, tablets, oral suspension, and chewable tablets; Calcium Citrate is often sold as tablets; Calcium Glubionate often as syrup; Calcium Gluceptate and Calcium Gluconate as oral solution, Calcium Gluconate as tablets and chewable tablets; Calcium Lactate as tablets; Calcium Lactate-Gluconate; Dibasic Calcium Phosphate as tablets; and Tribasic Calcium Phosphate as tablets.
   Raw material suppliers often sell calcium in bulk in the following forms. Calcium Caseinate, Calcium Chloride, Calcium Chloride Anhydrous, Calcium Chloride Dihydrate, Calcium Formate.