L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep
L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep

L-Theanine, 200 mg, 60 Capsules, Supplement for Sleep

Our Price: $ 12.95
MSRP: $ 24.99

Physician Formulas, developed by Dr Ray Sahelian, MD,

L-Theanine is an amino acid that promotes a state of relaxation without drowsiness. It is also shown to support healthy blood pressure levels.

  • Improves Stress Management
  • Promotes Relaxation
  • Supports Healthy Blood Pressure Levels
  • Dietary Supplement

Information
L-Theanine, gamma-glutamylethylamide, is one of the major amino acid components in green tea and black tea. There's been very little human research regarding L-theanine supplementation but limited studies indicate it has a role to play in stress reduction.

Suggested Use

As a dietary supplement, take one capsule in the morning on an empty stomach or as recommended by your health care provider.

Other Ingredients

Rice Flour and Gelatin.

Updated: April 29, 2015

Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 60 Capsules
Amount Per Serving % Daily Value
L-theanine
200 mg
†Daily Value or Recommended Daily Intake Not Established

Q. Can I take L-Theanine supplement the same time as ashwagandha or passionflower herbs? What about taking it at night along with Good Night Rx for sleep?
   A. It is best to learn how each supplement makes you feel by itself. When you combine several calming supplements, there is the potential for heavy sedation which could interfere with daytime functioning and driving. As far as l-theanine and Good Night Rx, first learn how each one helps you with your sleep by itself. When you are quite familiar with each, it is possible to combine one capsule of theanine and one capsule of Good Night Rx if your doctor approves. Keep in mind that Good Night Rx works best on an empty stomach.

 

Q. Doe L-theanine help with sleep?
   A. Some people report that l-theanine used on an empty stomach a couple of hours before bedtime helps them sleep deeper, although not everyone experiences this effect.

 

Q. Can I take l-theanine supplement together with a prescription sleeping pill or a prescription anti-anxiety agent such as Xanax?
   A. In rare cases unexpected reactions can occur when a supplement and pharmaceutical drug are combined, therefore, to be cautious, we suggest not using them together unless your doctor approves.

 

Q. Can 5 HTP be taken along with L-Theanine pill?
   A. When combining supplements, the most important factor is the dosage. If low doses are used, most supplements can be combined well together. If very high amounts are used, side effects can occur. In the case of 5-HTP and l-theanine pills, a dose of 50 mg of 5-HTP and 100 mg l-theanine dosage could be combined if a person is healthy and is not taking pharmaceutical medicines or other supplements. Sedation may occur in some people and absorption of 5-HTP and l-theanine may be influenced by the amount of food in the stomach.

Q. Can I take L-Theanine supplement the same time as ashwagandha or passionflower herbs? What about taking it at night along with Good Night Rx for sleep?
   A. It is best to learn how each supplement makes you feel by itself. When you combine several calming supplements, there is the potential for heavy sedation which could interfere with daytime functioning and driving. As far as l-theanine and Good Night Rx, first learn how each one helps you with your sleep by itself. When you are quite familiar with each, it is possible to combine one capsule of theanine and one capsule of Good Night Rx if your doctor approves. Keep in mind that Good Night Rx works best on an empty stomach.

 

Q. Doe L-theanine help with sleep?
   A. Some people report that l-theanine used on an empty stomach a couple of hours before bedtime helps them sleep deeper, although not everyone experiences this effect.

 

Q. Can I take l-theanine supplement together with a prescription sleeping pill or a prescription anti-anxiety agent such as Xanax?
   A. In rare cases unexpected reactions can occur when a supplement and pharmaceutical drug are combined, therefore, to be cautious, we suggest not using them together unless your doctor approves.

 

Q. Can 5 HTP be taken along with L-Theanine pill?
   A. When combining supplements, the most important factor is the dosage. If low doses are used, most supplements can be combined well together. If very high amounts are used, side effects can occur. In the case of 5-HTP and l-theanine pills, a dose of 50 mg of 5-HTP and 100 mg l-theanine dosage could be combined if a person is healthy and is not taking pharmaceutical medicines or other supplements. Sedation may occur in some people and absorption of 5-HTP and l-theanine may be influenced by the amount of food in the stomach.